The SHINE RCT – Mindfulness-Based Intervention on Mindful Eating

thumbs-jbm-masonA randomized controlled trial (published in the Journal for Behavioral Medicine) led by Dr. Ashley E. Mason (Osher Center for Integrative Medicine, University of California, San Francisco, USA) evaluated changes in mindful eating as a potential mechanism underlying the effects of a mindfulness-based intervention for weight loss on eating of sweet foods and fasting glucose levels.

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