The SHINE RCT – Mindfulness-Based Intervention on Mindful Eating

A randomized controlled trial evaluated changes in mindful eating as a potential mechanism underlying the effects of a mindfulness-based intervention for weight loss on eating of sweet foods and fasting glucose levels.

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Published in the Journal for Behavioral Medicine) and led by Dr. Ashley E. Mason (Osher Center for Integrative Medicine, University of California, San Francisco, USA).

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